Serves: 4
Time: 40 minutes (5 minutes prep time, 35 minutes cook time)
A great option for the vegetarians in your life, this egg casserole uses sweet and bright flavors from onion, cherry tomatoes, and bell pepper. Since most vegetables are 0-point foods, you can mix and match veggies depending on the season! For a low-fat cheese option, go with mozzarella, which also just happens to be one of the best melting cheeses. For a casserole that serves four, expect it to take a total of 40 minutes.
- 6 whole eggs
- ¼ cup mozzarella
- ½ cup chopped onion
- ¼ cup halved cherry tomatoes
- ½ chopped bell pepper
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions:
1. Grease a baking dish.
2. Preheat your oven to 350-degrees.
3. Whisk eggs into a bowl, and add the rest of the ingredients, giving it a good stir.
4. Pour into your prepared baking dish.
5. Bake in the oven for 35 minutes, until the eggs are set.
6. Enjoy!
Freestyle points: 4
Nutritional Info: (¼ recipe per serving)
Total calories: 143
Carbs: 4
Protein: 12
Fat: 9
Fiber: 0
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