Serves: 4
Time: concerning quarter-hour
Can pancakes be low in points and high in nutrition? Absolutely! exploitation reduced fat farm cheese adds macromolecule whereas 2 varieties of nut flours facilitate keep down the carb count. To accompany the pancakes, i prefer to use jam rather than sirup. It adds sweetness, not points!
Ingredients:
- 8 whole eggs
- 1 cup farm cheese (reduced fat)
- 4 tablespoons almond flour
- 4 tablespoons coconut flour
- ½ teaspoon pure flavourer
- ½ teaspoon bicarbonate
- Pinch of salt
- 4 tablespoons nonsweet almond milk
- 4 tablespoons raspberry jam
Instructions
1. Add all of your ingredients (minus almond milk) into a liquidiser.
2. Process, and add almond milk PRN to urge the batter texture
you want.
3. Heat a griddle or pan, till a drop of water sizzles on that.
4. Pour ¼ cup of batter per flannel cake on the griddle.
5. once the middle of a flannel cake begins to bubble, and also the edges square measure cooked, flip.
6. Cook till golden.
7. Serve with one tablespoon of jam per pancake!
Freestyle points: half-dozen
2. Process, and add almond milk PRN to urge the batter texture
you want.
3. Heat a griddle or pan, till a drop of water sizzles on that.
4. Pour ¼ cup of batter per flannel cake on the griddle.
5. once the middle of a flannel cake begins to bubble, and also the edges square measure cooked, flip.
6. Cook till golden.
7. Serve with one tablespoon of jam per pancake!
Freestyle points: half-dozen
Nutritional Info: (¼ instruction per serving)
Total calories: 326
Carbs: 10
Protein: twenty three
Fat: 16
Fiber: 6
No comments:
Post a Comment