Serves: 4
Time: 5 minutes
I generally don’t like to replace meals with smoothies, but this one is high in
protein and low in points thanks to the protein powder and oatmeal. I also
like the recipe because you can adapt it with any fruit you want to make a
blueberry, raspberry, blackberry, or multi-berry smoothie.
Ingredients:
- ½ cup instant oatmeal
- 1 ½ cups skim milk
- 1 cup frozen strawberries
- 60 grams unsweetened protein powder
- ¼ teaspoon vanilla extract
Instructions:
1. Mix all the ingredients in a blender.
2. Process until smooth.
3. Serve!
Freestyle points: 3
Nutritional Info: (¼ recipe per serving)
Total calories: 155
Carbs: 21
Protein: 17.4
Fat: 1.5
Fiber: 2.6
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